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Kathol (Pulses) is good source of protein, Carbohydrate, calcium, iron and fat. Pulses are healthy options for vegetarians. Pluses may add in many other recipes like soups, casseroles and more and add extra texture and flavor. Pluses are helpful in loose weight, reduce blood cholesterol and reduce lipids.
Kathol means pulses and these have a special place in Gujarati cuisine. They are prepared not just as dals but also as delicious subzis, which are mostly served at lunch time so that they will get digested easily. Take your pick from pulse preparations like Khatta Moong, Mixed Kathol and Vaal ni Dal, which taste great with rotis and parathas.
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